Well so here it is, sunday evening yet again which means only one thing, thats right… its monday tomorrow!!

This weeks not been too bad, been busy at work with clients and then spending time back and forth at my sisters and my mums whilst sorting out an apparent that I’m moving into (more on that to come later) so this coming week hopefully mite bring about something more interesting as its not been to fun this week just the usual, work, eat, sleep repeat.

As I mentioned before I’m a personal trainer and i managed to do my first ever muscle up this week, so very happy about that so the strength training I’ve been doing is working. If you ever want any tips of fitness and nutrition then please give me a shout.

Im gonna keep this short as got some programmes to do for work for monday morning so got to keep busy, hope you all have a good evening and il check in again soon.

Thanks,

Liam

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